If you're like most people, then you probably regularly skip your workout sessions with the excuse of not having enough time. Well, there's basically a way for you to work your muscles without eating up way too much of your valuable time. You just need 10 seconds for each exercise, and if you're employed on a different muscle group whenever you get the opportunity during the day, then you can simply complete a total body workout without interrupting your hectic schedule.
These exercises are known as isometrics, officially defined as any activity which has your muscles exerting force without causing any visible changes in their length.
Pushing against a wall and carrying a big bag of groceries are among the best examples of everyday isometric activities!
Of course if you need to specifically use them to build muscle then you may wish to consider investing in dedicated Exercise Devices which are engineered to maximize these type of movements efficacy.
These activities and exercises aid in building muscle strength through resistance without placing too much stress on your joints. The plank pose is perhaps the most well-liked isometric exercise. Yoga poses are also perfect examples of this kind of muscle reinforcing exercises.
Among the best advantages of performing isometric exercises, apart from the time component, is the proven fact that almost all of it can be performed without the need for any hardware or exercise machine. Many of those exercises can also be successfully done almost anytime and anywhere, without anyone being aware that you are doing them. Isometrics can also help to build the endurance that you need to successfully perform such everyday activities as holding your baby in your arms or carrying groceries.
However while isometric exercises offer various benefits, they also have their own share of downsides, and one of the most serious is the incontrovertible fact that these exercises have a tendency to raise your blood pressure. You are therefore warned against doing these exercises if you are pregnant or have high blood pressure or any other heart illnesses. Your best chance will be to seek out the information of your health practitioner before starting on any exercise routine.